BR 2-10: How to stay healthy

Think about the exercise that you do and the food that you eat.
Exercise and the right food help you to live longer. (p. 3)

If you read this book, you discover how to stay healthy, for example, how much water you should drink every day, why exercise is good for you and so on. The contents of this book was roughly divided into 10 parts, about a healthy life, about inside your body, about the right food, about exercise, how to protect your body, about rest and sleep and so on. This book looks boring but not so much. It is easy to read and the contents of this book is valuable to know.

115 words

Reference

Penn, Julie. (2011). How to stay health. Oxford, England: Oxford University Press.